How Do I Combat Masturbation and Pornography in my Life?

It all started thirteen years ago, I was nine years old then.....
One day, I put my hand in my vulva and was reciting a song, the feeling I got from this act was wonderful. The next day, I decided to try it out again, that was how I started masturbating unknowingly.

Am Sex Starved, Help!

Good morning ma, went through your blog and I feel like sharing my plight with you and your wise counsel.
Am married to a wonderful woman ,friend and true pillar in my life. We are three years plus with two handsome boys. I was abused when I was young. Am so addicted to pornorgraphy and masturbation, that was where I could keep myself when I was young.