Tuesday, June 30, 2015

Help! I Snore

Good day ma'am. You have blessed me with your page greatly. Am a girl of 25yrs old. I snore while I sleep especially when I have cartarh or when am very tired. I have tried to stop it but is not working. I have been embarrased with it by my fellow girls you know. And as it is men don't like a lady that snores. What do you think I can do to help myself stop it. Is really giving me thoughts, because it makes not to feel relaxed while sleeping especially when am in a room with my friends. Your fans' advise needed too. Please notify me when posted, thank you.

Dear Sender,
I know how depressing it is to know that you snore. It's also very frustrating for those around you when you snore. I remember an auntie who always had to carry a mattress downstairs at night just to stay away from her husband's deep snoring. But they later found a solution. Her husband was overweight with bad cholesterol level very high. This caused the arteries to go through so much struggle. He had to change his lifestyle, enrolled in a gym and today, snoring is history in their home.

Women are raised to tolerate excesses; we tolerate more than men. Women feel very bad when they snore and so I can understand where you are coming from. Relationships have ended because of this very problem. But going by what you said, it's obvious yours isn't a big issue. You snore when you have cold or when you are tired and that's normal. Even very fit individuals snore once in a while when they are tired. Just be sure the problem is not more than you think.
Check your weight
Check your cholesterol levels
Do you drink alcohol before sleep
How is your sleeping position
If these are not the causes and you still snore, you should go see a medical expert to be sure it's not about the positioning of your tongue and internal organs while you sleep. If this is the case, you may need a corrective surgery as it could lead to cardiac arrest.
Friends, if you have anyone who snores, don't abandon the person. I know it can be frustrating, but you should stick around and be sure the person is safe.


  1. Dear poster i do not have any idea on how it can stop but you can Google search to know if you can find any info about it. #Ella

  2. I want you to thank for your time of this wonderful read!!! I definately enjoy every little bit of it and I have you bookmarked to check out new stuff of your blog a must read blog!!!! best anti snoring mouthpiece

  3. Exercise will help to stop snoring and also can lose weight. By exercising your arms, legs, and abs…etc will lead to tone the muscles in your throat, which can turn to less snoring. There are also some specific exercises to strengthen the muscles in your throat.

  4. Not only does drinking alcohol before bed cause snoring, but so do sleeping aids (which some people might consider alcohol to be) in general. The stronger the sleeping aid, the more likely it will cause you to snore - so watch out, Ambien users!


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